![]() ![]() and Australia, for the record - my “no Chris Brown, ever” policy. Brown is occasionally, forcibly thrust in front of me in the course of doing my job (often on the Grammy Awards, which enrages me even more, as I shall explain in a moment), but I take solace in the fact that Canada, in the institutional sense, seems to share - along with the governments of the U.K. ![]() To be perfectly honest, I haven’t listened to a note of it in almost 10 years. Have fun & have a great week -hoping for double-digit temperatures this week!Ĭomplete each exercise for 1 minute with a 20 second break (allow as much break time as needed, this is only a suggestion!) Complete each round twice.Two Fridays ago, as occasionally happens, a new release from Chris Brown landed in my inbox.įew things have the capacity to enrage me more and that’s not because I harbour any great personal distaste for the music made by the 29-year-old American R&B star. Maybe this could be your YOU time this week! I included links for a few of the exercises, please feel free to e-mail me with any other questions. □ This workout could totally be done at home, and the medicine ball is simply a suggestion (you certainly can do this routine without one). We have fun, work hard, and of course, always chat a bit. There is a consistent group of girls that come each week. I thought I would share with you what will be doing in my group exercise class tomorrow afternoon! I really enjoy my Monday class. Schedule it on your calendar! Put a reminder on your phone! Whatever you need to do to make sure you’re allowing time for yourself. If you had an extremely busy weekend, I encourage you to find a little time for yourself during the week. It feels great to start the week off fresh, and relaxed after allowing for “self-care” time. I’m hoping to cook a little tonight, and get a little exercising in. If not, maybe you can squeeze in a little “you time” this afternoon or evening. I hope you all had a wonderful weekend so far, and hopefully found some time for YOU this weekend. This is How We Roll -Florida Georgia Line Love Never Felt So Good -Michael Jackson & Justin Timberlake ![]() Live Like You Were Dyin -Tim McGraw (Same as above) Sweet Caroline -Neil Diamond (Fam fav & classic in the summer) I Wanna Dance w/Somebody -Whitney Houston I Need Your Love -Calvin Harris & Ellie Goulding ![]() (A mix of newbies & oldies but goodies □ ) Whether you are looking for music for cruising on the boat, for a cookout, an exercise playlist, or something to walk/run/dance …Here is what I have on repeat right now! Enjoy and wahooo for summer!!! □ Basically, where I am going with this is that it is about that time to create a good playlist for all of the outdoor fun we have ahead this summer! Just as well, I am signed up for a half marathon next week, and a motivating playlist is a MUST to get me through 13 miles of running! My mind is on my one week off and long weekend up at my cabin in the northwoods of Wisconsin.īeing that this weekend is Memorial Day weekend, it will be my first time back out on our pontoon since last summer! Not only will we be cruising around on the water, but we’ll be spending time outdoors around the fire, grilling out, etc. HOWEVER, no need to worry about either of those things right now. It is officially summer vacation for me!!! Feels GREAT to be on vacation before I start my summer job & eventually my eight week summer class. ![]()
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